How to Not Burn for Your Vanity

If there is a piece of healthy sleep advice the odds are I follow it ardently. Insomnia and anxiety

caught up with me after years of closing shifts and late night bar trips with greasy food. I had to make some changes and since I was conveniently unemployed I could start to develop better habits.

Practically everything the experts tell us to do I do: bedtime routines, a regular bedtime, no back lit screens, blackout curtains, and no nightcaps-beverages not hats.  But if a special hat would help me sleep I'll would wear it.

That brings me to probably the only thing I refuse to do: sleep naked.